Recent Pinterest Superman exercise Ideas

Superman Exercise: How to Do It
Superman exercise instructions and video
Superman exercise instructions and video
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Superman Exercise Demonstration
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Superman Exercise & Variations to Strengthen your Back Safely
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Superman Exercise & Variations to Strengthen your Back Safely
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Superman Exercise
exercises to target the upper back and shoulder muscles.  Superman Exercise This exercise works the trapezius and deltoid muscles in the upper back. Lie flat on your stomach with your arms extended above your head and palms facing together. As you exhale raise both your legs and your arms a few inches off the floor. Make sure that you are keeping your back alignment straight. Hold this position for a few seconds. As you inhale slowly lower your arms and legs back to the starting position. #CoreS
superman exercise execution - best for those with excessive kyphosis (desk jockey)
Superman Exercise

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