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Rock Solid Abs & Core With These 11 Plank Variations

Rock Solid Abs & Core With These 11 Plank Variations

Rock Solid Abs & Core With These 11 Plank Variations

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. If you’ve never tried one, a plank may look easy.

Eight hours and one minute: That’s the world record for longest-held plank! But you don’t have to be a planking superstar (thank goodness!) to get the full-body strengthening benefits that planks provide. And more than just chiselled abs, strengthening your core with planks will help prevent back injuries and help maintain a healthy posture. Planks …

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Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. If you’ve never tried one, a plank may look easy.

@hannaheden_fitness Some of my favorite moves to build those #Glutes and strengthen your entire #PosteriorChain ⁣Run through this circuit completing 16 reps of each. Take a sip of your @maxeffort #FruitPunch  #AminoRecovery for your “recovery” and then hit it again for a total of 4 sets! FOCUS on engaging the targeted muscle groups, don’t just move from point A to B. Move with tension and intent
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